Navigating grief.
Grief is incredibly personal, and there’s no right or wrong way to feel. However, there are many common elements in managing grief. This guide has tools that help you navigate your grief and support others, including children. It also provides access to the free grief counselling services available to all Bare families.
Scroll on to view all resources or skip ahead to the following sections.
Understanding grief.
Explore healthy conversations around grief, so you can have a better understanding of your journey while learning how to support those around you.
Guided meditation and breathing exercises.
Meditation and breathing exercises can help the body and mind find a safe space for healing in a time of great change. Try our guided exercises that are suitable for all ages and experience levels.
Journaling workbooks.
Writing at a time of grief can be very helpful and healing. It gives you the opportunity to express your thoughts and emotions and in your own time and space process what you are experiencing. We have produced two free downloadable writing resources for you.
Book a free grief counselling session.
All families that choose Bare for cremation and funeral services can access up to five free counselling sessions with our accredited grief counsellors.
Visit your personalised dashboard to book your sessions, or speak to your arranger to learn more.
Helping little hearts with big feelings.
Grief can feel big and confusing for children, just as it does for adults. Every child’s experience is different - there’s no right or wrong way to feel. Here you'll find gentle guidance, activities, and stories to help children understand and express their feelings, and for parents and carers to support them through loss.
Navigating children’s grief.
When children experience grief, it doesn’t always show in the ways adults might expect. That can sometimes make grief harder to recognise and navigate. These downloadable resources provide information and practical advice on how to support children and young teens who are grieving.
Remembering Old Wombat.
Remembering Old Wombat is a heartfelt book designed to help young readers navigate the complex emotions of grief. Written by Bare Co-Founder Sam McConkey in collaboration with Bare grief counsellor Carolyn Ganzevoort, the story draws on real experiences of love, loss, and healing.
Through gentle storytelling and guided activities, the book helps children understand their feelings and gives caregivers practical ways to start meaningful conversations about grief, memory, and hope.
Complimentary for all Bare families - ask your Arranger for more information.
Discover more grief resources
at our Resource Centre.
If you’re feeling overwhelmed, we’re here to help you through it. Our Resource Centre shows plenty of ways forward.
How to support the next of kin of the deceased.
In this article, we will explore how to effectively support someone who is the next of kin of the deceased, including practical tips for communication, assisting with funeral arrangements, offering long-term support, and taking care of yourself as the supporter.
Important disclaimer
The resources on this page are not a substitute for professional medical or psychological help. If you or someone you know is struggling with grief and/or have concerns about their mental health please seek support from a professional.
For 24/7 crisis support, you can contact Lifeline at lifeline.org.au or 13 11 14.